I know how systematic you are all in eating and drinking. You take pretty good care of the body. I do not condemn it; I only want that you should take equally good care of the needs of the spirit also. Take a dose of Dhyanam (meditation) and Japam (silent repetition of holy Names) as the morning breakfast; Puja and Archana  (ritual worship) as Lunch at noon; some Satsanga (holy company) or Sat-cit-ananda (thinking holy thoughts) or Sat-grantha parayana (reading of holy books) or Nama likhita (writing of holy Names) as afternoon tea and snacks;

an hour of bhajana (devotional singing) as Dinner; and a small ten-minute manana (reflection) as the cup of milk before going to bed. That dietary is enough to keep your inner being happy and healthy. That is My advice to you today. (SSS Vol.4, p. 58)